If you ever get nervous just thinking about going to the dentist, you’re not alone. Perhaps you’re scared the visit might hurt or you haven’t been in a while and not sure what the dentist will find.
Whatever your reason, the right dental team will make sure your dental and your emotional health are taken care of. The more you delay - or just don’t go - to the dentist, the higher your risk of developing dental problems that will make gearing up for future dental visits more difficult. In fact, seeing your dentist regularly can actually make the entire process - from making an appointment to sailing through it ñ much easier on many levels.
Use these strategies at your next appointment to help ease your anxiety and strengthen your smile.
1. Speak up
Anyone with anxiety knows sharing your feelings makes a world of difference. If you're tense or anxious, do yourself a favor and get your concerns off your chest. Your dentist and dental team are better able to treat you if they know your needs.
2. Distract yourself
Taking your mind off the exam may seem impossible when you’re nervous, but there are some things that that can help distract your thoughts.
3. Use mindfulness techniques
Relaxation starts in the mind. Try deep breathing exercises to help relax tension in your muscles.
To read the entire article visit MouthHealthy.org.
The remainder of the article contains more information under each of the headings:
- Speak Up
- Distract yourself
- Use mindfulness techniques